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–+ servings
blue spirulina smoothie in a clear glass jar with pineapple, banana, and mango

Blue Spirulina Smoothie

Elena Kim
A bright and creamy blue spirulina smoothie loaded with tropical fruits and superfoods. Perfect for a detox boost, breakfast energy, or post-workout recovery.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 smoothie
Calories 210 kcal

Equipment

  • 1 High-speed blender Required for smooth texture with frozen fruit
  • 1 set Measuring cups and spoons For accurate ingredient portions
  • 1 Smoothie glass or bowl For serving (glass for sipping, bowl for toppings)
  • 1 Spoon or spatula Optional – for scraping blender sides or topping the bowl

Ingredients
  

  • 1 frozen banana
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • ¾ cup coconut water or almond milk
  • 1 teaspoon blue spirulina powder
  • 1 tablespoon chia seeds or vegan protein powder (optional)
  • 4-5 ice cubes (optional, for thicker consistency)

Instructions
 

  • Add the coconut water or almond milk to the base of your high-speed blender.
  • Add the frozen banana, mango, and pineapple chunks.
  • Spoon in the blue spirulina powder, and optionally add chia seeds or protein powder.
  • If you prefer a thicker texture, add a few ice cubes.
  • Blend on high speed for 45–60 seconds, or until completely smooth and creamy.
  • Pour into a glass for sipping, or into a bowl if you're adding toppings.
  • Serve immediately and enjoy your vibrant blue spirulina smoothie!

Notes

  • Values are based on standard USDA entries for: banana, pineapple, mango, coconut water, chia seeds, and blue spirulina powder.
  • Chia seeds and spirulina are the main contributors to protein, iron, fiber, and omega-3 fats.
  • No added sugars or cholesterol, making this smoothie heart-friendly and vegan-approved.

Nutrition

Serving: 350gCalories: 210kcalCarbohydrates: 42gProtein: 4gFat: 3gSaturated Fat: 0.8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.7gSodium: 40mgPotassium: 590mgFiber: 6gSugar: 24gVitamin A: 1000IUVitamin C: 30mgCalcium: 45mgIron: 2.2mg
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