Peanut Paradise Tropical Smoothie
Elena KimA creamy, protein-packed smoothie inspired by Tropical Smoothie Café, made with banana, peanut butter, yogurt, and your choice of whey or pea protein.
Equipment
- 1 Blender High-speed preferred
Ingredients
- 1 tbsp peanut butter
- 1 whole banana
- ¾ cup Greek yogurt
- 1 scoop protein powder
- ½ cup water
- 1 cup ice
Instructions
- Add peanut butter, banana, yogurt, protein powder, water, and ice to a high-speed blender.
- Blend on high speed for 30–45 seconds until the mixture is smooth and creamy.
- Check the consistency. If too thick, add a splash of water and blend again briefly.
- Pour into a glass. Optionally garnish with a banana slice or sprinkle of crushed peanuts.
- Serve immediately and enjoy your peanut paradise tropical smoothie!
Notes
- Use ripe bananas for natural sweetness.
- Freeze banana slices ahead of time for a thicker, creamier texture.
- Swap Greek yogurt for a plant-based alternative to make it dairy-free.
- Choose whey or pea protein based on your dietary preference.
- For lower sugar, use half a banana or skip added sweeteners.
- Add chia seeds, flaxseed, or oats for extra fiber and fullness.
- Serve immediately after blending for the best taste and texture.
Nutrition
Serving: 680gCalories: 710kcalCarbohydrates: 83gProtein: 34gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 240mgPotassium: 700mgFiber: 6gSugar: 50gVitamin A: 250IUVitamin C: 10mgCalcium: 200mgIron: 1.2mg
Tried this recipe?Let us know how it was!