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Glass of pomegranate plunge tropical smoothie with strawberries and pomegranate

Pomegranate Plunge Tropical Smoothie

Elena Kim
A refreshing DIY version of the Pomegranate Plunge Tropical Smoothie made with real fruits like pomegranate juice, banana, strawberries, and cranberry juice. Perfect for a quick, energizing drink at home.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Calories 345 kcal

Equipment

  • 1 Blender High-speed recommended

Ingredients
  

  • 1 cup pomegranate juice
  • ¾ cup frozen strawberries
  • 1 banana
  • ¼ cup cranberry juice
  • ½ cup ice cubes
  • water

Instructions
 

  • Add pomegranate juice, frozen strawberries, banana, and cranberry juice into a blender.
  • Add ice cubes (optional) and a splash of water to help blending.
  • Blend on high speed until smooth and creamy.
  • Taste and adjust: add more banana for sweetness or more pomegranate juice for tartness.
  • Pour into a glass and serve immediately.

Notes

  • For a lower sugar version, reduce the banana or use unsweetened Greek yogurt instead.
  • Want more protein? Add a scoop of vanilla plant-based or whey protein powder.
  • Use frozen fruit for a thicker texture, or fresh fruit with added ice for a lighter consistency.
  • This smoothie is naturally vegan, gluten-free, and dairy-free.
  • Add a tablespoon of chia or flaxseeds for extra fiber and omega-3s.
  • Use organic juices when possible to minimize additives.

Nutrition

Serving: 400gCalories: 345kcalCarbohydrates: 79gProtein: 2.2gFat: 0.7gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 10mgPotassium: 820mgFiber: 4.2gSugar: 65gVitamin A: 85IUVitamin C: 88mgCalcium: 35mgIron: 0.8mg
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