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Sunrise Sunset Tropical Smoothie in a glass with orange and strawberry garnish

Sunrise Sunset Tropical Smoothie

Elena Kim
A refreshing tropical smoothie made with strawberries, mango, pineapple, and orange juice. This colorful and naturally sweet blend is perfect for breakfast, post-workout, or a mid-day energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast, smoothie
Cuisine American
Servings 1
Calories 360 kcal

Equipment

  • 1 Blender
  • 1 Measuring cups
  • 1 Glass jar or smoothie cup

Ingredients
  

  • ½ cup frozen strawberries
  • ½ cup pineapple chunks fresh or frozen
  • ½ cup mango chunks fresh or frozen
  • ½ cup ice cubes (Optional)
  • 1 scoop protein powder (Optional)

Instructions
 

  • Add all ingredients to a blender.
  • Blend on high for 30–60 seconds.
  • Adjust texture if needed.
  • Pour into a glass or smoothie jar.
  • (Optional) Top with fresh fruit slices or garnish.

Notes

  • Use frozen fruit for a thicker texture.
  • Add more orange juice if too thick.
  • Optional: add protein powder or chia seeds.
  • Best served immediately.
  • No added sugar needed.

Nutrition

Serving: 710gCalories: 360kcalCarbohydrates: 85gProtein: 2gFat: 0.5gSodium: 15mgPotassium: 450mgFiber: 2.5gSugar: 70gVitamin A: 950IUVitamin C: 90mgCalcium: 35mgIron: 0.5mg
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